Weigh In record (no journal entry) for 20 January 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2093 kcal
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Fat: 88.83g | Prot: 129.48g | Carbs: 160.76g.
Breakfast: Café com Leite Integral, Yema Queijo Minas Padrão, Crepioca. Lunch: Tomates Cereja, Salada Verde Mista, Carne de Panela, Tio João Arroz Integral Cozido, Lentilhas. Dinner: Vinho Cabernet Sauvignon, McCain Anel de Cebola, Filé de Frango Grelhado. Snacks/Other: Amor Aos Pedaços Bicho de Pé, Catupiry Mini Kibe com Catupiry, Bolinha de Queijo, Coxinha de Festa, Starbucks Bolo Red Velvet, Maracujá. more...
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Losing 1.9 kg a Week
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