Weigh In record (no journal entry) for 19 January 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3819 kcal
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Fat: 162.17g | Prot: 341.83g | Carbs: 221.45g.
Lunch: Pudim Garage Pudim Tradicional, Picanha, Friboi Fraldinha Assada, Bassi Prime Rib, Barbacoa Ojo de Bife, Cucina Prima Arroz Biro Biro, Croquete de Carne, Quatá Queijo de Coalho, Carpaccio de Carne, Almeida Prado Mussarela de Búfala , Frigoplus Linguiça de Pernil Grossa Apimentada, Tirolez Queijo Parmesão. Dinner: Pepino (com Casca), Bonduelle Ervilha Ao Natural, Palmito, Tomates, Gallo Azeite de Oliva Extra Virgem, Alface, Bonduelle Milho Ao Natural, Filé de Frango Grelhado, Maminha Grelhada, Salada de Batata, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado Semidesnatado Moça, Sundown Ômega-3 Fish Oil - 1000Mg. more...
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Gaining 11.9 kg a Week
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