Weigh In record (no journal entry) for 20 January 2023
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107.8 kg
Lost so far: 4.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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993 kcal
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Fat: 49.49g | Prot: 53.75g | Carbs: 82.31g.
Lunch: Banana Frita, Asa de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Margarina, Sadia Meio da Asa de Frango (Tulipa), Carne Moída, Agro Massas Goma de Mandioca, Ovo (Inteiro). Snacks/Other: Brasfrut Polpa de Maracujá. more...
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Gaining 1.9 kg a Week
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alineassis92's Weight History
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