Weigh In record (no journal entry) for 21 January 2023
|
67.7 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
472 kcal
|
Fat: 4.57g | Prot: 36.69g | Carbs: 64.96g.
Breakfast: Голден Яблоко , Novomar Креветки Тигровые. Snacks/Other: Магнит Банан, Голден Яблоко . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LubovBondareva's Weight History
|