lasenot's Journal, 08 Dec 14

Weigh In record (no journal entry) for 08 December 2014

96.8 kg Lost so far: 9.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

483 kcal

Fat: 12.24g | Prot: 23.07g | Carbs: 70.46g. Dinner: Etli Nohut. Snacks/Other: Etsiz Domates Soslu Makarna. more...

2773 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lasenot's Weight History