Weigh In record (no journal entry) for 21 January 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3673 kcal
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Fat: 95.05g | Prot: 160.72g | Carbs: 544.29g.
Breakfast: 튀김공방 오징어튀김, 산적, 파전, 소고기국, 밥. Dinner: 오징어튀김, 산적, 한살림 돼지고기 동그랑땡, 고구마전, 싸리재 약식. Snacks/Other: 파리바게트 구름처럼 폭신한 크림빵, 싸리재 약식, 딸기. more...
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Gaining 13.3 kg a Week
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