Weigh In record (no journal entry) for 21 January 2023
|
72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1376 kcal
|
Fat: 64.20g | Prot: 105.24g | Carbs: 89.67g.
Breakfast: Kraft Kejucake, BXN Xtreme Premium Whey, Wortel Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Nasi Putih, Tempe Mendoan, Ikan Bandeng Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Keripik Tempe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|