Weigh In record (no journal entry) for 21 January 2023
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51.7 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1468 kcal
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Fat: 81.17g | Prot: 57.02g | Carbs: 131.65g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek, Kuymak. Lunch: Coca-Cola Coca-Cola, Popeyes Nuggets, Popeyes Popchicken. Dinner: Doğal Peynir, Göbek Marul, Fide Ton Balığı. Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...
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1585 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dilarasudee's Weight History
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