Weigh In record (no journal entry) for 21 January 2023
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1981 kcal
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Fat: 48.85g | Prot: 99.17g | Carbs: 287.43g.
Breakfast: Pastel, Nasi Putih, Telur Dadar, Tahu. Lunch: My Roti Roti Isi Srikaya, Uleg Sambal Pedas, Mentimun (dengan Kulit), Tahu, Ikan Tongkol, Nasi Putih. Dinner: Ubi Jalar (Manis), Kerupuk Beras, Mentimun (Kupas), Uleg Sambal Pedas, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Tahu Goreng. Snacks/Other: Kerupuk Beras, Popcorn. more...
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Losing 1.3 kg a Week
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gorginavaughanevetts's Weight History
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