Weigh In record (no journal entry) for 20 January 2023
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95.1 kg
Lost so far: 12.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1379 kcal
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Fat: 63.72g | Prot: 81.44g | Carbs: 133.37g.
Lunch: M&M's Chocolate, Molho Italiano para Saladas, Picanha, Seara Costela Molho Barbecue, Vivenda do Camarão Tilápia Grelhada, In Natura Tomate, Pepino (com Casca), Alface. Dinner: Batata Inglesa Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mentos Mentos Yogurt Morango , Mentos Mentos Fruit. more...
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Losing 1.4 kg a Week
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Luani Batista's Weight History
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