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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2341 kcal
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Fat: 80.59g | Prot: 119.04g | Carbs: 308.81g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Cabbage, Stop & Shop Baby Carrots, Bananas, Souper Salad Raisins, Triscuit Crackers Original, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Lunch: Daisy Sour Cream, Pita Pit Hummus Pita. Dinner: MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Daisy 4% Small Curd Cottage Cheese, No Name Premium Cocoa, So Delicious Coconut Milk Unsweetened, Meijer Honeycrisp Apples, Souper Salad Raisins, Onions , Kraft Miracle Whip (Pouch), Hunt's Tomato Ketchup (No Salt Added), StarKist Foods Chunk Light Tuna in Water (Can), Smucker's Peanut Butter Singles. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Quaker Chewy Granola Bars - Chocolate Chip, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 6.4 kg a Week
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