Weigh In record (no journal entry) for 20 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1402 kcal
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Fat: 63.70g | Prot: 70.27g | Carbs: 134.79g.
Breakfast: Çikolatalı Kek, Ekmecik Tam Buğday Unlu Ekmek, Yumurtalı Ispanak. Lunch: Pırasa Yemeği. Dinner: Türk Kahvesi, Kırmızı Mercimek Çorbası, XRoll Sütlü Çikolata Kaplı Hindistan Cevizli Bar, Karışık Yeşil Salata, Tavuk Sote. more...
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Losing 2.3 kg a Week
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@Galadriel@'s Weight History
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