Weigh In record (no journal entry) for 20 January 2023
|
66.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
870 kcal
|
Fat: 33.98g | Prot: 46.33g | Carbs: 92.76g.
Lunch: Abobrinha, Sadia Meio da Asa Tulipa, Arroz Branco (Cozido). Snacks/Other: Pão com Manteiga, Chá Verde. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sthelareis20's Weight History
|