petri s's Journal, 08 Dec 14

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paino töissä

61.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 08 December 2014:

1715 kcal

Fat: 135.55g | Prot: 109.41g | Carbs: 20.09g. Breakfast: Alpro Soya Makeuttamato Soijamaito, Keitetty Kananmuna, Suodatinkahvi, Vaasan Minihiilari Auringonkukka-Pellavasämpylä. Lunch: lasagne munakoisosta. Dinner: parsakaalisinihomejuustopaisto.... Snacks/Other: Keitetty Kananmuna, Arla Apetina Smoked Chili, Coca-Cola Coca-Cola Zero. more...

1668 kcal

Exercise: Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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petri s's Weight History

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petri s's Journal, 08 Dec 14

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petri s's Weight History