Weigh In record (no journal entry) for 20 January 2023
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1458 kcal
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Fat: 63.10g | Prot: 32.97g | Carbs: 197.11g.
Breakfast: Русский Хлеб Хлеб Тостовый, Monster Энергетик Белый без Сахара, Мираторг Окорок Свиной, Ламбер Сыр Ламбер 50%. Lunch: Помело. Dinner: Адреналин Раш Адреналин Раш без Сахара, KDV Хрустящий Картофель с Солью. Snacks/Other: Bonjour Десерт Pina Colada. more...
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Losing 2.8 kg a Week
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