Struggling to break into the 70's but at least I'm gaining confidence in the gym and lifting much heavier than I was last year😀
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80 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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456 kcal
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Fat: 20.62g | Prot: 8.76g | Carbs: 59.25g.
Breakfast: Woolworths Instant Cappuccino. Snacks/Other: USN Creatine Transport, Willards Cheas Naks (40g), Cadbury Dairy Milk Chocolate. more...
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Losing 0.2 kg a Week
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gracepelo25's Weight History
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