LensPP's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023

69 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

539 kcal

Fat: 11.77g | Prot: 21.54g | Carbs: 86.97g. Lunch: Блины. more...

Losing 0.5 kg a Week


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LensPP's Weight History