Weigh In record (no journal entry) for 20 January 2023
|
83.5 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1139 kcal
|
Fat: 44.20g | Prot: 69.98g | Carbs: 118.25g.
Breakfast: Манная Каша на Молоке. Lunch: Вкусно и Точка Капучино, Лапша, Яйцо Всмятку, Куриный Суп Лапша. Dinner: Брокколи, Роскар Бедро Куриное Бескостное без Кожи, Мандарины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matitsinael's Weight History
|