Weigh In record (no journal entry) for 20 January 2023
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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397 kcal
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Fat: 19.20g | Prot: 26.47g | Carbs: 28.22g.
Lunch: Капуста Тушеная, Мясновъ Голубцы. Dinner: Творог, Солнцепек Блинчики без Начинки . more...
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steady weight
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a.ostrovskaya's Weight History
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