Weigh In record (no journal entry) for 20 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1493 kcal
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Fat: 65.72g | Prot: 101.98g | Carbs: 134.65g.
Dinner: Peito de Frango Frito sem Revestimento (Pele Consumida), Antepasto de Berinjela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Amendoim, Pão Multi-Cereais, Mavalério Chocolate em Pó 50%, Banana Nanica, Growth Supplements Whey Protein Isolado Natural, Itambé Leite em Pó Integral. more...
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Losing 1.2 kg a Week
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