Weigh In record (no journal entry) for 20 January 2023
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61.5 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3654 kcal
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Fat: 131.42g | Prot: 151.22g | Carbs: 482.31g.
Breakfast: Dole Orange Pineapple Juice, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Eggland's Best Extra Large Grade A Eggs. Lunch: Strawberry banana smoothie, Bananas , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Dole Orange Pineapple Juice, Prego Traditional Spaghetti Sauce, Publix Ground Chuck 80/20, Barilla Spaghetti. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream. more...
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steady weight
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dis kilaman jarro II's Weight History
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