Weigh In record (no journal entry) for 08 December 2014
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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3722 kcal
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Fat: 226.51g | Prot: 206.28g | Carbs: 198.83g.
Breakfast: Café, Xandô Leite Desnatado, Qualitá Nozes sem Casca, Quaker Aveia em Flocos, Sococo Leite de Coco, Mel. Lunch: Goiaba, Azeite de Oliva Extra-Virgem, Peito de Frango, Vagem. Dinner: Rúcula, Sadia Escondidinho de Frango. Snacks/Other: Xandô Leite Desnatado, Peito de Frango, Batata Doce, Nutrella Pão 14 Grãos 100% Integral, Tirolez Creme de Ricota Light, Mãe Terra Farinha de Soja Integral Tostada, Ovo. more...
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1989 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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gxKelvin's Weight History
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