Weigh In record (no journal entry) for 20 January 2023
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1156 kcal
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Fat: 53.26g | Prot: 30.77g | Carbs: 138.50g.
Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Burger King Patates (Orta Boy), McDonald's Ranch Sos, Burger King Orta Boy Coca-Cola, Burger King Whopper. Snacks/Other: Nescafe 2'Si 1 Arada, Küp Şeker. more...
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Losing 0.5 kg a Week
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d i l a r a's Weight History
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