Weigh In record (no journal entry) for 20 January 2023
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1455 kcal
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Fat: 79.50g | Prot: 107.67g | Carbs: 75.26g.
Lunch: Papa Cocida, Huevo Duro, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Banana, Hardcore Whey Protein. more...
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Losing 0.4 kg a Week
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gerzalazar_'s Weight History
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