Weigh In record (no journal entry) for 20 January 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1505 kcal
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Fat: 66.25g | Prot: 100.49g | Carbs: 111.75g.
Breakfast: Сахар, Кофе, Творожные оладьи. Lunch: Чечевичный суп, Котлеты куриные с рикоттой. Dinner: Вино Красное Сухое, Салат из сельдерея и свинины. Snacks/Other: Мандарины, ВкусВилл Профитроли с Рикоттой. more...
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Losing 1.3 kg a Week
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egesihora1984's Weight History
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