Weigh In record (no journal entry) for 20 January 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1330 kcal
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Fat: 56.07g | Prot: 79.67g | Carbs: 128.66g.
Breakfast: Água com Limão, Queijo Minas, Ovo (Inteiro). Lunch: Moreninha do Rio Paçoca Zero Açúcar , Batata Inglesa Cozida, Músculo Bovino Cozido, Lentilhas Cozidas, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Farofa, Churrasquinho. Snacks/Other: Hortifruti Laranja Bahia, Vale D'ouro Biscoito de Polvilho Tradicional, Natural Life Granola Tradicional Light, Salada de Frutas. more...
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Gaining 0.4 kg a Week
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Lalaalmeida00's Weight History
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