Weigh In record (no journal entry) for 20 January 2023
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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974 kcal
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Fat: 44.28g | Prot: 64.12g | Carbs: 80.12g.
Breakfast: Kiwi, Tirol Queijo Mussarela (18g), Café com Açúcar, Ovo. Lunch: Carne do Peito de Frango, Salada Vinagrete, Batata Assada. Dinner: Chuchu Cozido, Carne do Peito de Frango, Ovo Frito. Snacks/Other: Café com Açúcar, Club Social Integral, Marilan Magic Toast Light. more...
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2438 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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barbararpimentel's Weight History
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