Weigh In record (no journal entry) for 16 January 2023
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61.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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905 kcal
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Fat: 36.45g | Prot: 46.40g | Carbs: 98.90g.
Breakfast: Aviação Manteiga com Sal, Panco Pão de Milho. Lunch: Salada de Macarrão, Molho de Queijo, Alface, Zilio Farofa Caseira , Filé de Frango Grelhado. Snacks/Other: Melancia. more...
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Gaining 2.8 kg a Week
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Palomaahh's Weight History
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