Weigh In record (no journal entry) for 20 January 2023
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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651 kcal
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Fat: 21.92g | Prot: 24.50g | Carbs: 90.35g.
Breakfast: Lipton Yellow Label Tea, Pan Integral, Huevo Frito. Lunch: Don Juan Pepinillos Dill, Betarraga, Arroz con Mariscos. Snacks/Other: Jugo de Ciruela. more...
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Losing 2.1 kg a Week
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vaneritolay's Weight History
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