Weigh In record (no journal entry) for 19 January 2023
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2599 kcal
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Fat: 87.17g | Prot: 229.10g | Carbs: 234.70g.
Breakfast: Fargo Pan de Salvado, Café, Huevo, Beldent Chicle, Nutrilab Whey Pro 2.0. Lunch: Salsa de Tomate, Puré de Papa, Cuadril. Dinner: Nutrilab Creashock, Lechuga, Zanahoria, Dos Hermanos Arroz No Se Pasa, Cuadril, Salsa de Tomate. Snacks/Other: Manzana, Quaker Avena Instantánea, Nutrilab Whey Pro 2.0, Mandarinas. more...
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3472 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Football (soccer) - 15 minutes, Gym - 2 hours, Google Fit - 20 hours. more...
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Gaining 1.8 kg a Week
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Juan Pablo Angel 2022's Weight History
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