Akremovna's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

54.4 kg Lost so far: 1.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

733 kcal

Fat: 33.16g | Prot: 65.49g | Carbs: 33.70g. Breakfast: Ёбатон Печенье Суфле Кокос, Зеленый Горошек (Консервированный, без Жидкости), Жареное Яйцо, Русское Море Горбуша Филе Горячего Копчения. Lunch: Chikalab Chika Biscuit Black Currant, ВкусВилл Салат «Норвежский» с Лососем. more...

2302 kcal

Exercise: Rowing - 20 minutes, Treadmill - 40 minutes, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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Akremovna's Journal, 20 Jan 23

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Akremovna's Weight History