Weigh In record (no journal entry) for 20 January 2023
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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894 kcal
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Fat: 30.34g | Prot: 53.17g | Carbs: 102.53g.
Breakfast: Sonda Ameixa Vermelha, Banana Prata. Lunch: Salada Caesar, Peixe Cação, Sabores Light Risoto de Salmão e Espinafre. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Garoto Caribe. more...
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Losing 3.5 kg a Week
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ivysanches's Weight History
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