Weigh In record (no journal entry) for 20 January 2023
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98.1 kg
Lost so far: 14.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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353 kcal
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Fat: 11.40g | Prot: 19.20g | Carbs: 42.20g.
Breakfast: Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light. more...
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Gaining 3.0 kg a Week
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valquiriax's Weight History
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