Weigh In record (no journal entry) for 19 January 2023
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1799 kcal
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Fat: 54.93g | Prot: 138.52g | Carbs: 195.75g.
Breakfast: Bodylab24 Whey Protein Neutral, Power System Protein Bar Joghurt, Milch 1,5%. Lunch: Brunnthaler Johannisbeerschorle , Gemüsepfanne, Reis (Gekocht), Rindfleisch. Dinner: Fürstenberg Zitrus Radler Alkoholfrei, Gemischter Salat, Bioline Bio-Roggenmischbrot, Arla Skyr Natur, Almare Thunfisch, Scitec Nutrition Protein Pancake. Snacks/Other: Migros Ice Tea Light, Premier Protein Chocolate Caramel. more...
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Gaining 2.1 kg a Week
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ClausAmmer's Weight History
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