|
Day 2
|
60.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1456 kcal
|
Fat: 58.48g | Prot: 85.22g | Carbs: 152.79g.
Breakfast: Nasi Putih, Tumis Kangkung, Tempe Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Skippy Chunky Peanut Butter, Yamazaki My Roti Gandum. Dinner: Tumis Kangkung, Nasi Putih, Tempe Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sunpride Banana, Khong Guan Saltcheese Combociz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|