Weigh In record (no journal entry) for 20 January 2023
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1931 kcal
|
Fat: 69.90g | Prot: 138.94g | Carbs: 183.60g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO.. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|