Weigh In record (no journal entry) for 20 January 2023
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67 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1119 kcal
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Fat: 24.27g | Prot: 35.66g | Carbs: 187.42g.
Breakfast: La Serenísima Queso Blanco García, Dulcor Mermelada de Ciruela, Dos Hermanos Galletas De Arroz, Playadito Yerba Mate. Lunch: Cereal Mix Granola Tradicional, La Parmesana Pasas de Uva, La Serenísima Queso Blanco García. Dinner: Jorgito Alfajorcitos Rellenos con Mousse, Union Ganadera Milanesa de Pollo, Puré de Papas, Leche Parcialmente Descremada, Caldo de Verduras, Manteca. Snacks/Other: Cereal Mix Granola Tradicional, La Virginia Té Con Sabor Maracuyá . more...
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Losing 0.9 kg a Week
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