Weigh In record (no journal entry) for 20 January 2023
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1215 kcal
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Fat: 60.99g | Prot: 32.73g | Carbs: 133.64g.
Dinner: Uleg Sambal Pedas, Bebek Goreng, Nasi Putih, Beard Papa's Cream Puffs. Snacks/Other: Kue Pukis, Roma Sari Gandum Sandwich Susu & Coklat. more...
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steady weight
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Rikky Meinus's Weight History
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