Weigh In record (no journal entry) for 20 January 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1313 kcal
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Fat: 53.77g | Prot: 99.04g | Carbs: 106.93g.
Breakfast: Ora Pro Nobis. Lunch: Beterraba Cozida, Ovo Mal Cozido, Tomates, Frango Desfiado, Couve Manteiga Refogada. Dinner: Tomates, Alcatra Grelhada, Queijo Mozzarella, Pullman Rap10 Integral. Snacks/Other: Tia Sônia Granola, Morangos, Saúde no Copo Açaí, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão de Forma. more...
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Gaining 8.4 kg a Week
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Juliana.rubinho's Weight History
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