johnsontherock's Journal, 08 Dec 14

Weigh In record (no journal entry) for 08 December 2014

86.6 kg Lost so far: 0.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

605 kcal

Fat: 10.05g | Prot: 37.38g | Carbs: 88.82g. Lunch: 白米（中粒米，煮熟）, 丝瓜, 嫩豆腐, 猪肝. Dinner: 面包. more...

2534 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Gym - 40 minutes, Grocery Shopping - 40 minutes. more...

Gaining 0.7 kg a Week


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johnsontherock's Weight History