Weigh In record (no journal entry) for 20 January 2023
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1153 kcal
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Fat: 22.41g | Prot: 53.86g | Carbs: 184.20g.
Breakfast: Banana Prata, Tirolez Creme de Ricota Light, Pullman Pão Integral Artesano, Cafezinho. Lunch: Oderich Pêssego em Calda Zero Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Cafezinho, Visconti Torrada Tradicional. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Prats Suco de Laranja Integral. more...
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Losing 5.1 kg a Week
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kikaenina's Weight History
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