Weigh In record (no journal entry) for 20 January 2023
|
52.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
789 kcal
|
Fat: 17.64g | Prot: 22.38g | Carbs: 90.64g.
Breakfast: Melancia. Lunch: Pepino (com Casca), Alface, Carne de Vaca Assada. Dinner: Café, Bauducco Torrada Integra. Snacks/Other: Neugebauer Chocolate, Heineken Cerveja Heineken (355ml). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|