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irenpd45
Journal
19 Jan 23
irenpd45's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
63.4 kg
Lost so far:
2.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
1611 kcal
Fat: 84.82g | Prot: 114.31g | Carbs: 98.12g.
Breakfast:
Чай с Медом, Омлет с Молоком.
Lunch:
Myprotein Impact Whey Protein, Премия Молоко 2,5%, Суп с Фрикадельками.
Dinner:
Галичина Кефир 2,5%, Заречье Сметана 21%, Творог 9%.
Snacks/Other:
McDonald's Какао Средний.
more...
1892 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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irenpd45's Weight History
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