irenpd45's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

63.4 kg Lost so far: 2.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1611 kcal

Fat: 84.82g | Prot: 114.31g | Carbs: 98.12g. Breakfast: Чай с Медом, Омлет с Молоком. Lunch: Myprotein Impact Whey Protein, Премия Молоко 2,5%, Суп с Фрикадельками. Dinner: Галичина Кефир 2,5%, Заречье Сметана 21%, Творог 9%. Snacks/Other: McDonald's Какао Средний. more...

1892 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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irenpd45's Journal, 19 Jan 23

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