Weigh In record (no journal entry) for 17 January 2023
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74.7 kg
Lost so far: 43.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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919 kcal
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Fat: 47.19g | Prot: 43.63g | Carbs: 77.32g.
Breakfast: Müller Müllermilch Schoko, TiP H-Vollmilch 3,5%. Lunch: Gut & Günstig Geräucherte Mettenden, BBQ Grill-Sauce Hot Chili, Gut & Günstig Delikatess Gewürzgurken , BodyChange Brot. more...
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Losing 0.2 kg a Week
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