Weigh In record (no journal entry) for 20 January 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1592 kcal
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Fat: 73.22g | Prot: 158.44g | Carbs: 78.28g.
Breakfast: Sococo Água de Coco (200ml), President Queijo Parmesão, Swift Coração da Alcatra Bifes, Grano Mix Clássico, Azeite de Oliva Extra-Virgem. Snacks/Other: Sococo Água de Coco (200ml), Copra Óleo de Coco Extra Virgem, Growth Supplements Whey Protein de Morango, Sococo Água de Coco (200ml), Banana Prata. more...
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Losing 1.1 kg a Week
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Ewerton Lima's Weight History
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