Weigh In record (no journal entry) for 20 January 2023
|
69.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1319 kcal
|
Fat: 33.60g | Prot: 36.82g | Carbs: 218.62g.
Breakfast: Café com Açúcar, Bolo de Chocolate. Lunch: Dafruta Suco de Maracujá, Arroz Parboilizado Cozido, Ovo Mexido, Carioca Feijão Cozido. Dinner: Antarctica Refrigerante de Guaraná, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Goiaba, Banana Prata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malia1108's Weight History
|