Weigh In record (no journal entry) for 20 January 2023
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67.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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796 kcal
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Fat: 48.31g | Prot: 32.99g | Carbs: 55.63g.
Breakfast: Капучино, Любятово Печенье Мария Традиционное, Дымов Сырокопчёный Бекон, Жареное Яйцо. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое. more...
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Losing 0.7 kg a Week
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