Weigh In record (no journal entry) for 08 December 2014
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70.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1349 kcal
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Fat: 28.07g | Prot: 104.56g | Carbs: 191.09g.
Breakfast: Yoplait Greek 100 Yogurt - Lemon, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: General Mills Cinnamon Toast Crunch 25% Less Sugar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest smores. more...
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Gaining 3.2 kg a Week
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hunterrider's Weight History
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