Weigh In record (no journal entry) for 20 January 2023
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2245 kcal
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Fat: 131.99g | Prot: 94.36g | Carbs: 174.94g.
Dinner: REWE Blattspinat, Alesto Cashewkerne Naturbelassen, Olivenöl, Champignons, Spitzkohl, Aldi Räuchertofu, Rote Zwiebeln, Kartoffeln, Simply V Reibegenuss , Simply V Veganer Streichgenuss Natur. more...
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Gaining 0.5 kg a Week
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