Weigh In record (no journal entry) for 20 January 2023
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109.5 kg
Lost so far: 7.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1044 kcal
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Fat: 82.30g | Prot: 43.51g | Carbs: 33.89g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. Lunch: Сливочное Масло, Сыр Российский, Кофе с Молоком. Dinner: Огурец (с Кожурой), Сердце Куриное. Snacks/Other: Мандарины. more...
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Gaining 0.4 kg a Week
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KarinaZimina's Weight History
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